Beau Elvis v2000m/3:00r...4 row
5,000
Meters
19:29.1
Time
1:56.9
Pace
350
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 31:29.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 154 |
May 28, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1077 | 22 | 147 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1061 | 22 | 150 | |
| r: 3:00 | 8 | ||||||
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1076 | 22 | 156 | |
| r: 3:00 | 7 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1050 | 23 | 154 | |
| r: 3:00 | 8 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | 130 | |
| r: 3:00 | 20 | ||||||
| r43 |
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Workout Graph
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