Beau Elvis 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
281
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 152 |
June 09, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 843 | 281 | 23 | 141 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 24 | 146 |
| 8:00.0 | 906 | 2:12.4 | 151 | 840 | 56 | 23 | 139 |
| 12:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 23 | 141 |
| 16:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 23 | 138 |
| 20:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 23 | 141 |
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Workout Graph
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