Beau Elvis 30:05 row
6,867
Meters
30:05.8
Time
2:11.4
Pace
428
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 149 |
June 26, 2026 05:55:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,867 | 2:11.4 | 154 | 853 | 428 | 24 | 135 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 131 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 25 | 133 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 133 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 25 | 129 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 | 132 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 24 | 155 |
| 30:05.8 | 14 | 3:27.1 | 39 | 620 | 1 | 0 | 154 |
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Workout Graph
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