Beau Elvis v2:00/1:00r...5 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
204
Calories
143
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 147 |
June 29, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1020 | 24 | 143 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | 142 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 24 | 144 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 145 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 145 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 24 | 143 | |
| r: 1:00 | 13 | ||||||
| r891 |
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Workout Graph
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