Beau Elvis v3:00/2:00r...5 row
3,739
Meters
15:00.0
Time
2:00.3
Pace
250
Calories
148
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 145 |
July 02, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,739 | 2:00.3 | 201 | 1000 | 24 | 148 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 25 | 145 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 24 | 146 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 146 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 24 | 151 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | 153 | |
| r: 2:00 | 379 | ||||||
| r1,951 |
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Workout Graph
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