Beau Elvis 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
460
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 144 |
July 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 920 | 460 | 24 | 138 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 830 | 83 | 25 | 120 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 850 | 85 | 25 | 128 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 24 | 133 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 24 | 152 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 24 | 160 |
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Workout Graph
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