Beau Elvis 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
353
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 144 |
July 11, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1101 | 353 | 25 | 160 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 35 | 24 | 148 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1075 | 35 | 25 | 152 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 157 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1072 | 35 | 26 | 156 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1076 | 35 | 25 | 160 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1095 | 35 | 27 | 164 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1081 | 35 | 25 | 163 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1080 | 35 | 26 | 163 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1147 | 36 | 26 | 169 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1264 | 38 | 28 | 174 |
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Workout Graph
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