Beau Elvis 12:15 row
3,016
Meters
12:15.4
Time
2:01.9
Pace
202
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 153 |
July 14, 2026 13:48:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.4 | 3,016 | 2:01.9 | 193 | 988 | 202 | 24 | 138 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 35 | 26 | 137 |
| 3:57.8 | 500 | 2:01.8 | 194 | 1004 | 34 | 25 | 141 |
| 5:58.7 | 500 | 2:00.9 | 198 | 1012 | 34 | 24 | 140 |
| 8:00.5 | 500 | 2:01.8 | 194 | 975 | 33 | 25 | 142 |
| 10:03.7 | 500 | 2:03.2 | 187 | 964 | 33 | 23 | 139 |
| 12:09.4 | 500 | 2:05.7 | 176 | 916 | 32 | 24 | 135 |
| 12:15.2 | 16 | 3:01.2 | 59 | 620 | 1 | 0 | 134 |
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Workout Graph
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