Beau Elvis 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
316
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 165 |
August 06, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 887 | 316 | 23 | 148 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 967 | 66 | 24 | 143 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 940 | 65 | 24 | 152 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 24 | 155 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 852 | 62 | 24 | 148 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 800 | 60 | 24 | 142 |
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Workout Graph
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