Beau Elvis 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
334
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 148 |
August 13, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 986 | 334 | 24 | 149 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 67 | 26 | 140 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 938 | 65 | 25 | 143 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 24 | 145 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 936 | 65 | 23 | 150 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1154 | 73 | 22 | 168 |
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Workout Graph
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