Beau Elvis 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
339
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 136 |
September 18, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1021 | 339 | 25 | 142 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 68 | 26 | 108 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 26 | 130 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1024 | 68 | 26 | 157 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 975 | 66 | 25 | 155 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1044 | 69 | 25 | 164 |
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Workout Graph
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