Beau Elvis 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
348
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 144 |
October 07, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1070 | 348 | 24 | 145 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 25 | 117 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1107 | 71 | 25 | 119 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1055 | 69 | 25 | 165 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1044 | 69 | 25 | 160 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1054 | 69 | 24 | 167 |
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Workout Graph
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