Beau Elvis 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
352
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 158 |
November 07, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1093 | 352 | 25 | 147 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 27 | 106 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1079 | 70 | 26 | 123 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1083 | 70 | 26 | 165 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1105 | 71 | 25 | 168 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1136 | 72 | 25 | 176 |
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Workout Graph
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