Mike Soles 10:44 row
2,019
Meters
10:44.1
Time
2:39.5
Pace
106
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 126 |
April 19, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,019 | 2:39.5 | 86 | 596 | 23 | 120 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 91 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 134 |
| 10:44.1 | 145 | 2:32.0 | 100 | 642 | 22 | 135 |
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Workout Graph
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