Mike Soles 7:48 row
1,414
Meters
7:48.2
Time
2:45.5
Pace
73
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 125 |
April 27, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 1,414 | 2:45.5 | 77 | 565 | 22 | 107 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 21 | 101 |
| 7:48.2 | 557 | 2:30.9 | 102 | 649 | 24 | 113 |
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Workout Graph
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