Mike Soles 8:33 row
1,515
Meters
8:33.4
Time
2:49.4
Pace
77
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 125 |
April 30, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 1,515 | 2:49.4 | 72 | 547 | 19 | 108 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 98 |
| 8:33.4 | 687 | 2:35.3 | 93 | 621 | 21 | 119 |
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Workout Graph
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