Mike Soles 16:41 row
3,015
Meters
16:41.0
Time
2:46.0
Pace
160
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 125 |
May 04, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 3,015 | 2:46.0 | 77 | 563 | 22 | 116 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 19 | 81 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 117 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 145 |
| 16:41.0 | 325 | 2:35.3 | 93 | 621 | 22 | 124 |
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Workout Graph
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