Mike Soles 2:45 row
460
Meters
2:45.5
Time
2:59.8
Pace
23
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 125 |
May 08, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 460 | 2:59.8 | 60 | 506 | 21 | 104 |
| 2:45.5 | 461 | 2:59.5 | 61 | 508 | 21 | 104 |
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Workout Graph
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