Mike Soles 16:55 row
3,017
Meters
16:55.1
Time
2:48.2
Pace
157
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 125 |
May 15, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,017 | 2:48.2 | 74 | 552 | 22 | 112 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 20 | 91 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 104 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 131 |
| 16:55.1 | 363 | 2:38.5 | 88 | 602 | 22 | 125 |
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Workout Graph
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