Mike Soles 5:07 row
825
Meters
5:07.6
Time
3:06.4
Pace
40
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 121 |
June 20, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 825 | 3:06.4 | 54 | 485 | 19 | 102 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 20 | 101 |
| 5:07.6 | 18 | 3:31.1 | 37 | 428 | 8 | 103 |
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Workout Graph
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