Mike Soles 6:15 row
1,019
Meters
6:15.0
Time
3:04.0
Pace
51
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 124 |
July 03, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,019 | 3:04.0 | 56 | 493 | 19 | 93 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 20 | 90 |
| 6:15.0 | 220 | 2:50.4 | 71 | 543 | 19 | 96 |
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Workout Graph
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