Mike Soles 20:05 row
3,374
Meters
20:05.2
Time
2:58.6
Pace
170
Calories
92
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
July 12, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,374 | 2:58.6 | 61 | 511 | 21 | 92 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 20 | 77 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 87 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 100 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 99 |
| 20:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 99 |
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Workout Graph
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