Mike Soles 12:04 row
2,020
Meters
12:04.8
Time
2:59.4
Pace
101
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 124 |
October 06, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,020 | 2:59.4 | 61 | 508 | 20 | 99 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 19 | 93 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 103 |
| 12:04.8 | 364 | 2:51.4 | 69 | 539 | 20 | 102 |
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Workout Graph
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