Mike Soles 1:13 row
178
Meters
1:13.8
Time
3:27.3
Pace
8
Calories
84
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 125 |
December 22, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.8 | 178 | 3:27.3 | 39 | 435 | 8 | 18 | 84 |
| 1:13.8 | 179 | 3:26.1 | 40 | 437 | 8 | 18 | 84 |
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