Mike Soles 3:09 row
519
Meters
3:09.7
Time
3:02.7
Pace
26
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
December 30, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.7 | 519 | 3:02.7 | 57 | 497 | 26 | 21 | 97 |
| 3:09.7 | 520 | 3:02.4 | 58 | 498 | 26 | 21 | 97 |
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