Mike Soles 20:07 row
3,920
Meters
20:07.5
Time
2:34.0
Pace
209
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 127 |
January 22, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 3,920 | 2:34.0 | 96 | 629 | 209 | 23 | 125 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 22 | 114 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 125 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 135 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 | 125 |
| 20:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 9 | 127 |
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Workout Graph
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