Mike Soles 17:05 row
3,015
Meters
17:05.1
Time
2:50.0
Pace
157
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 111 |
April 19, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.1 | 3,015 | 2:50.0 | 71 | 551 | 157 | 23 | 112 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 | 84 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 | 100 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 147 |
| 17:05.1 | 370 | 2:49.0 | 72 | 546 | 19 | 23 | 117 |
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Workout Graph
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