Mike Soles 5:45 row
1,019
Meters
5:45.3
Time
2:49.4
Pace
53
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 111 |
May 16, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.3 | 1,019 | 2:49.4 | 72 | 552 | 53 | 20 | 117 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 21 | 115 |
| 5:45.3 | 144 | 2:37.2 | 90 | 635 | 8 | 20 | 119 |
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Workout Graph
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