Mike Soles 3:18 row
374
Meters
3:18.0
Time
4:24.7
Pace
20
Calories
62
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 118 |
August 09, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 374 | 4:24.7 | 19 | 364 | 15 | 62 |
| 3:18.0 | 374 | 4:24.7 | 19 | 364 | 15 | 62 |
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Workout Graph
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