Mike Soles 20:10 row
3,115
Meters
20:10.7
Time
3:14.3
Pace
155
Calories
87
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
August 10, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 3,115 | 3:14.3 | 48 | 460 | 155 | 19 | 87 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 19 | 85 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 | 94 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 | 94 |
| 20:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 17 | 82 |
| 20:10.7 | 22 | 4:03.1 | 24 | 336 | 1 | 11 | 83 |
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Workout Graph
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