Mike Soles 20:33 row
3,310
Meters
20:33.9
Time
3:06.3
Pace
165
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 117 |
August 13, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 3,310 | 3:06.3 | 54 | 486 | 19 | 104 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 19 | 102 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 118 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 20 | 108 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 104 |
| 20:33.9 | 74 | 3:49.0 | 29 | 400 | 14 | 89 |
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Workout Graph
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