Mike Soles 10:07 row
1,599
Meters
10:07.2
Time
3:09.8
Pace
78
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 116 |
August 19, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,599 | 3:09.8 | 51 | 475 | 21 | 95 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 | 93 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 21 | 102 |
| 10:07.2 | 12 | 5:00.0 | 13 | 344 | 10 | 91 |
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Workout Graph
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