Mike Soles 20:07 row
3,439
Meters
20:07.4
Time
2:55.5
Pace
172
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
August 19, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,439 | 2:55.5 | 65 | 512 | 172 | 21 | 120 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 | 141 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 | 111 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 | 132 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 110 |
| 20:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 8 | 108 |
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Workout Graph
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