Mike Soles 13:05 row
2,175
Meters
13:05.1
Time
3:00.4
Pace
109
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 117 |
September 18, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 2,175 | 3:00.4 | 60 | 504 | 20 | 105 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 20 | 108 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 21 | 109 |
| 13:05.1 | 536 | 2:52.6 | 68 | 533 | 22 | 100 |
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Workout Graph
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