Mike Soles 30:44 row
5,087
Meters
30:44.0
Time
3:01.2
Pace
255
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 116 |
September 29, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.0 | 5,087 | 3:01.2 | 59 | 497 | 255 | 21 | 112 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 19 | 96 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 | 104 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 | 105 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | 117 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 118 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 133 |
| 30:44.0 | 97 | 3:46.8 | 30 | 327 | 4 | 16 | 111 |
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Workout Graph
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