Mike Soles 5000m row
5,000
Meters
26:39.4
Time
2:39.9
Pace
262
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 117 |
October 01, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.4 | 5,000 | 2:39.9 | 86 | 594 | 24 | 131 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 23 | 117 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 580 | 24 | 124 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 24 | 124 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 26 | 137 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 26 | 155 |
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Workout Graph
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