Mike Soles 30:04 row
5,322
Meters
30:04.9
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 123 |
October 06, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,322 | 2:49.5 | 72 | 547 | 21 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 20 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 24 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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