Mike Soles 5000m row
5,000m
Meters
25:39.0
Time
2:33.9
Pace
269
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 123 |
October 13, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,000m | 2:33.9 | 96 | 630 | 25 | 140 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 23 | 102 |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 25 | 145 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 26 | 143 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 26 | 143 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 27 | 167 |
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Workout Graph
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