Mike Soles 35:42 row
5,017
Meters
35:42.8
Time
3:33.5
Pace
251
Calories
85
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 123 |
October 16, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.8 | 5,017 | 3:33.5 | 36 | 423 | 18 | 85 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 17 | 77 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 18 | 80 |
| 15:00.0 | 660 | 3:47.2 | 30 | 402 | 18 | 81 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 19 | 85 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 19 | 87 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 19 | 85 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 102 |
| 35:42.8 | 115 | 3:06.0 | 54 | 486 | 18 | 86 |
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Workout Graph
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