Mike Soles 30:49 row
5,232
Meters
30:49.5
Time
2:56.7
Pace
267
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
October 24, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 5,232 | 2:56.7 | 63 | 518 | 21 | 108 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 18 | 87 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 20 | 95 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 98 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 117 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 116 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 136 |
| 30:49.5 | 111 | 3:42.9 | 32 | 408 | 18 | 108 |
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Workout Graph
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