Mike Soles 23:48 row
4,016
Meters
23:48.5
Time
2:57.8
Pace
203
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 119 |
October 31, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 4,016 | 2:57.8 | 62 | 514 | 21 | 94 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 18 | 78 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 20 | 89 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 103 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 107 |
| 23:48.5 | 686 | 2:46.5 | 76 | 560 | 23 | 97 |
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Workout Graph
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