Mike Soles 12:24 row
2,233
Meters
12:24.6
Time
2:46.7
Pace
115
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 125 |
November 15, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 2,233 | 2:46.7 | 76 | 559 | 22 | 103 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 21 | 104 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 113 |
| 12:24.6 | 449 | 2:41.0 | 84 | 588 | 23 | 92 |
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Workout Graph
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