Mike Soles 30:04 row
5,546
Meters
30:04.8
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 109 |
November 17, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,546 | 2:42.7 | 81 | 579 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 24 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.