Mike Soles 24:55 row
5,017
Meters
24:55.8
Time
2:29.0
Pace
273
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 125 |
November 20, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.8 | 5,017 | 2:29.0 | 106 | 657 | 273 | 24 | 139 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 119 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 137 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 141 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 154 |
| 24:55.8 | 1,009 | 2:26.5 | 111 | 681 | 56 | 25 | 147 |
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Workout Graph
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