Mike Soles 25:23 row
5,017
Meters
25:23.9
Time
2:31.8
Pace
270
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 123 |
December 04, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,017 | 2:31.8 | 100 | 643 | 270 | 24 | 139 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 124 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 139 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 143 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 | 142 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 148 |
| 25:23.9 | 72 | 2:45.9 | 77 | 563 | 3 | 18 | 143 |
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Workout Graph
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