Mike Soles 24:37 row
5,020
Meters
24:37.0
Time
2:27.1
Pace
276
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 10, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,020 | 2:27.1 | 110 | 678 | 23 | 134 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 114 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 123 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 147 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 146 |
| 24:37.0 | 957 | 2:24.7 | 115 | 697 | 24 | 141 |
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Workout Graph
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