Mike Soles 10:31 row
2,152
Meters
10:31.7
Time
2:26.7
Pace
119
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 123 |
December 18, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,152 | 2:26.7 | 111 | 680 | 23 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 132 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 151 |
| 10:31.7 | 86 | 3:04.3 | 56 | 492 | 21 | 141 |
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Workout Graph
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