Mike Soles 35:23 row
5,245
Meters
35:23.2
Time
3:22.4
Pace
261
Calories
89
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 123 |
December 25, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.2 | 5,245 | 3:22.4 | 42 | 442 | 261 | 19 | 89 |
| 5:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 18 | 76 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 19 | 81 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 20 | 81 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 | 83 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 20 | 92 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 19 | 88 |
| 35:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 20 | 110 |
| 35:23.2 | 77 | 2:30.6 | 102 | 620 | 4 | 19 | 108 |
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Workout Graph
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