Mike Soles 21:51 row
3,128
Meters
21:51.4
Time
3:29.6
Pace
156
Calories
81
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 124 |
December 31, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 3,128 | 3:29.6 | 38 | 430 | 19 | 81 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 18 | 76 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 19 | 78 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 21 | 80 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 20 | 85 |
| 21:51.4 | 342 | 2:42.8 | 81 | 578 | 22 | 87 |
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Workout Graph
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