Mike Soles 24:34 row
5,017
Meters
24:34.1
Time
2:26.9
Pace
277
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 124 |
January 05, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,017 | 2:26.9 | 110 | 679 | 24 | 137 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 126 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 133 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 134 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 152 |
| 24:34.1 | 930 | 2:27.3 | 109 | 676 | 24 | 142 |
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Workout Graph
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